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All About You! Wellness BootCamp (AAY!) is a unique fitness boot camp that addresses all aspects of your well-being. Each session is designed to challenge you at your own fitness level and to leave you feeling energized and revitalized.
The AAY! program incorporates strength training, cardiovascular exercise, flexibility, mind-body disciplines, and nutritional counseling. The exercise programs change weekly to add new challenges and variety to every workout.
Strength training workouts integrate equipment such as dumbbells, elastic tubing, elastic bands, and medicine balls.
Cardiovascular workouts include a variety of activities such as running, kickboxing, jump rope and obstacle courses. Low-impact modifications are always an option for those with physical limitations.
Since good nutrition is essential for achieving fitness and weight loss goals, the AAY! program provides food journals, nutritional education & helpful tips for improving eating habits.
The cool down segment of each workout is designed to relax and refresh the mind and body. This segment may include stretching, Pilates, yoga, tai chi or meditation.
